Counseling Services Individual Play Therapy Children, Couples & Family Relationship Issues Grief and Loss Anxiety and Fears Depression Personal Growth Parenting Support Stress Management
Mindfulness Based Cognitive Therapy
Mindfulness cognitive therapy (or mindfulness-based cognitive therapy, MBCT) is a blend of two very different approaches — cognitive behavioral therapy (CBT) which focuses on changing our thoughts in order to change our behaviors, and the meditative practice of mindfulness, a process of identifying our thoughts on a moment-to-moment basis while trying not to pass judgment on them. While cognitive behavioral therapy has always emphasized the end result of change of one’s thoughts, mindfulness really looks at how a person thinks — the process of thinking — to help one be more effective in changing negative thoughts.
Kathy Lorch Creative Counseling
Play Therapy of the Summit
970-389-2051 619 East Main Street
Frisco, CO 80424
Also serving Breckenridge, Silverthorne, Dillon, Vail, and Summit County, CO.
Counseling services include Play Therapy, Art Therapy, Family Counseling, Therapy for Trauma, Mindfulness, Depression & Anxiety, Anger Management, and Conflict Resolution.
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